Weigh In record (no journal entry) for 13 June 2023
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1758 kcal
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Fat: 106.03g | Prot: 46.80g | Carb: 157.09g.
Breakfast: Sütlaç, Tuzlu Kurabiye, Kaymak, Tereyağı veya Şekerli Kurabiye. Dinner: Etli Patates, Etli Türlü, Etli Türlü. more...
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gaining 0.5 lb a week
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lari5222's weight history
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