Weigh In record (no journal entry) for 13 June 2023
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143.7 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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846 kcal
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Fat: 42.07g | Prot: 43.20g | Carb: 78.13g.
Breakfast: Капучино. Lunch: Майонез, Салат Радуга. Dinner: Арахисовая Паста, Сибирская Клетчатка Клетчатка Активация, Сухие Семена Чиа, Be Steel Nutrition Протеин, Молочная Станция Творог Мягкий 4%, Zero Сироп Сгущенка. Snacks/Other: Baker House Торт Медовик. more...
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losing 9.3 lb a week
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