Weigh In record (no journal entry) for 13 June 2023
|
153.9 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
304 kcal
|
Fat: 14.21g | Prot: 27.93g | Carb: 15.82g.
Lunch: Радость Вкуса Сыр Топлёное Молочко 45%, Куриная Грудка Отварная, Вареное Яйцо, Гречка Отварная. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ВикторияБал's weight history
|