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The paleo is going well. I am starting to feel bunches better and I can not wait to see what the next few weeks brings
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1207 kcal
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Fat: 76.50g | Prot: 99.00g | Carb: 39.07g.
Breakfast: Avocados, Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Vinegar, Olive Oil, Kirkland Signature Turkey Burgers, Broccoli, Spinach. Dinner: Onions, Tomatoes, Mixed Salad Greens, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Walnuts. more...
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losing 0.6 lb a week
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