pattytweedle's Journal, 18 February 2015

Literally pooped TWO POUNDS!!! Yay!! Progress....I've got a better level of energy today...loading up on protein throughout the day!

148.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 50.78g | Prot: 48.33g | Carb: 14.59g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Meatballs. Dinner: Chicken or Turkey Salad. Snacks/Other: Tea with Milk. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...