Weigh In record (no journal entry) for 13 June 2023
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124.1 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1830 kcal
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Fat: 44.79g | Prot: 97.02g | Carb: 259.19g.
Breakfast: Pão de Aveia, Ovo. Lunch: Continente Leite Magro , Crownfield Cereal Cookie, Farofa, Pingo Doce Feijão Manteiga, Pingo Doce Bifana de Porco. Dinner: Atum em Óleo (Enlatado), Macarrão. Snacks/Other: Pão de Leite, Mirtilos, J. D. Gross Chocolate Negro Ecuador 85%, Seara Trigo Puff, Continente Doce Extra de Morango , Continente Iogurte Natural. more...
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losing 1.5 lb a week
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