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Slept better not much pain at bedtime but woke up with some more. Knee hurts more today. Love how this pain keeps shifting.
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1961 kcal
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Fat: 143.80g | Prot: 124.35g | Carb: 55.77g.
Breakfast: Fully Cooked Bacon, dunkin donuts iced coffee with cream, Tea (Brewed, Decaffeinated), onion, Bell Peppers, Deli Pepper Jack Cheese Slices, egg. Lunch: red leaf lettuce, bell pepper, red onion, feta, cucumber, Stuffed Green Olives, chicken, iceberg lettuce. Dinner: butter, oscar meyer bacon, sargento, cauliflower, cream cheese, walnuts, olive oil, mushrooms, baby spinach, chicken breast. Snacks/Other: breyers carb smart, atkins caramel chocolate peanut nougat bar. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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