Weigh In record (no journal entry) for 13 June 2023
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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316 kcal
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Fat: 22.20g | Prot: 21.48g | Carb: 7.98g.
Breakfast: Campina Volle Milde Kwark Naturel, Alpro Soya Original. more...
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losing 13.9 lb a week
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