Weigh In record (no journal entry) for 13 June 2023
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405.2 lb
Lost so far: 18.1 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1288 kcal
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Fat: 38.67g | Prot: 113.26g | Carb: 124.18g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Вареное Яйцо, Кабачок Гриль, Куриные Котлеты на Пару. Dinner: Печеное Яблоко, Куриная Грудка с Овощами. Snacks/Other: Кефир 1%, Вареное Яйцо. more...
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gaining 4.6 lb a week
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