Weigh In record (no journal entry) for 18 February 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1220 kcal
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Fat: 43.00g | Prot: 31.50g | Carb: 141.00g.
Breakfast: Girl Scout Cookies Thin Mint Cookies. Lunch: Panera Bread Southwest Chicken Flatbread, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Lagunitas Lagunitas IPA, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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gaining 2.5 lb a week
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