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dwi sasa risa
Journal
13 Jun 23
dwi sasa risa's Journal, 13 June 2023
dwi sasa risa's Profile
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Weigh In record (no journal entry) for 13 June 2023
114.6 lb
Lost so far:
50.7 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2023:
1211 kcal
Fat: 46.80g | Prot: 37.51g | Carb: 170.18g.
Breakfast:
Tahu Goreng, Urap, Nasi Putih.
Lunch:
Tahu Goreng, Urap, Nasi Putih.
Dinner:
Mie Ayam.
Snacks/Other:
Melon, Nutrijell Agar-Agar, Jeruk.
more...
1431 kcal
Activities & Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 0.2 lb a week
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dwi sasa risa's weight history
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