dwi sasa risa's Journal, 13 June 2023

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Weigh In record (no journal entry) for 13 June 2023

114.6 lb Lost so far: 50.7 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2023:

1211 kcal

Fat: 46.80g | Prot: 37.51g | Carb: 170.18g. Breakfast: Tahu Goreng, Urap, Nasi Putih. Lunch: Tahu Goreng, Urap, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Melon, Nutrijell Agar-Agar, Jeruk. more...

1431 kcal

Activities & Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 0.2 lb a week

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dwi sasa risa's Journal, 13 June 2023

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