AmandaF1987's Journal, 18 February 2015

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Weigh In record (no journal entry) for 18 February 2015

142.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:

386 kcal

Fat: 10.03g | Prot: 28.81g | Carb: 54.41g. Breakfast: Silhouette Stirred Greek Yogurt. Lunch: Bananas . Dinner: Hellmann's Light Mayonnaise, Broccoli , Egg. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AmandaF1987's Journal, 18 February 2015

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