Weigh In record (no journal entry) for 12 June 2023
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132.3 lb
Lost so far: 154.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1289 kcal
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Fat: 42.98g | Prot: 111.17g | Carb: 116.19g.
Dinner: Korin Mel Orgânico , Heinz Mostarda Amarela , Queijo Fresco, Legumes Cozidos, Alface, Copacol Peito de Frango Cozido Temperado. Snacks/Other: Aviação Manteiga com Sal, Vigor Queijo Parmesão Ralado, Peito de Frango, Subway Tomate, Sadia Queijo Mussarela, Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero, União Adoçante Sucralose, Café, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Korin Mel Orgânico . more...
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1853 kcal
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Activities & Exercise:
Hiking - 1 hour and 11 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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