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6/13 46.8 25.9 32.2
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103.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1248 kcal
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Fat: 69.53g | Prot: 97.74g | Carb: 71.18g.
Breakfast: 家樂福 藍莓, 義美 奇亞籽, Myprotein 大豆分離蛋白粉, 味全 大醇豆無加糖豆漿. Lunch: 烤地瓜, 雞油, 十全 香油, 全聯 茄子, 豬里肉（柳肉，瘦肉）, 酪梨, 小黃瓜. Dinner: 酪梨, 豆芽菜, 絲瓜, 全聯 豬瘦絞肉, 生豆皮. more...
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losing 3.1 lb a week
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