Weigh In record (no journal entry) for 18 February 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2015:
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3974 kcal
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Fat: 57.61g | Prot: 235.14g | Carb: 624.55g.
Breakfast: Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Maçã, Sopa de Feijão, Carne de Peru (Cozido, Assado), Continente Arroz Integral. Dinner: Continente Espirais, Bife ou Costeleta de Porco. Snacks/Other: Yoggi Iogurte Liquido, Continente Fiambre De Peru, Clara de Ovo Cozida, Pão Multi-Cereais. more...
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2388 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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