tlc today's Journal, 18 February 2015

169.6 lb Lost so far: 29.6 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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789 kcal

Fat: 13.14g | Prot: 75.29g | Carb: 92.02g.   Breakfast: Hard Salted Pretzels. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Dole Shredded Lettuce, 7UP Diet 7UP (Can), Private Selection Broccoli & Cauliflower, Skinless Chicken Breast. Snacks/Other: Bananas, Dreyer's Slow Churned Rich & Creamy Coffee Ice Cream, Dreyers Dreyer's & Edy's Slow Churned Light French Silk Ice Cream. more...

1874 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...