Weigh In record (no journal entry) for 12 June 2023
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156.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1020 kcal
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Fat: 62.10g | Prot: 41.29g | Carb: 78.36g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream - Medium, Coffee with Cream. Lunch: Green Olives, Sabra Roasted Red Pepper Hummus, Egg, Cucumber, Kroger Romaine Hearts, Ultimate Grains Whole Grain Bread, Bitchin' Sauce Chipotle, Deli Turkey or Chicken Breast Meat, Cucumber, Mayonnaise . Snacks/Other: Magnum Classic Ice Cream Bar, Brownie. more...
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losing 0.5 lb a week
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