arnoldmoe's Journal, 12 June 2023

183.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 40.33g | Prot: 67.65g | Carb: 67.07g.   Breakfast: Coffee. Lunch: Oatmeal Bread , Chicken Vegetable Diet Soup. Dinner: Ground or Patty Pork, Egg, Mashed Potato. Snacks/Other: Iogo Canadian Harvest Cherry Yogurt. more...

2225 kcal

Activities & Exercise: Step aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...