Zeort's Journal, 12 June 2023

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Weigh In record (no journal entry) for 12 June 2023

149.5 lb Lost so far: 26.9 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2023:

1579 kcal

Fat: 78.96g | Prot: 73.88g | Carb: 147.77g. Breakfast: Roly Gelatina Mosaico, Taco al Pastor, Sopes, Nutrileche Leche. Lunch: Taco al Pastor. Dinner: Taco al Pastor. more...

1951 kcal

Activities & Exercise: Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Zeort's Journal, 12 June 2023

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