loyed's Journal, 12 June 2023

Up bad one🥲

106.9 lb Lost so far: 1.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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448 kcal

Fat: 12.41g | Prot: 16.34g | Carb: 63.32g.   Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy Original. Lunch: Fried Egg Sandwich. more...

4800 kcal

Activities & Exercise: Nordic Walking - 7 hours, Yard Work (gardening) - 3 hours and 30 minutes, Standing - 11 hours, Sleeping - 2 hours and 30 minutes. more...