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Dogcatcher1
Journal
12 Jun 23
Dogcatcher1's Journal, 12 June 2023
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Weigh In record (no journal entry) for 12 June 2023
160.2 lb
Lost so far:
35.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2023:
926 kcal
Fat: 44.27g | Prot: 27.44g | Carb: 105.77g.
Breakfast:
Jimmy Dean Biscuit & Sausage Gravy.
Dinner:
Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza.
Snacks/Other:
Sweet Cherries (Queen Anne, Bing).
more...
2241 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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