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🙂
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1893 kcal
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Fat: 54.04g | Prot: 74.58g | Carb: 283.37g.
Breakfast: Erdbeeren, Oatsome Die Beerenbande Crunchy Topping, Oatsome Alice im Beerenland. Lunch: Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, Saint Albray Französischer Weichkäse, Kartoffelbrötchen. Dinner: DM Bio Hefeflocken, Kokosöl, Tomaten, Erlenhof Grüner Spargel, Vollkornnudeln. Snacks/Other: Oatsome Happy Hazel, Leicht & Cross Knusperbrot Vollkorn, Alpha Foods Vegan Protein, Erdbeeren, Kaffee mit Milch, Koawach Vanille, Your Superfoods Plant Collagen. more...
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1666 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yoga - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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