Weigh In record (no journal entry) for 12 June 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1441 kcal
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Fat: 80.50g | Prot: 59.15g | Carb: 131.92g.
Breakfast: Вареное Яйцо, Лук, Сосиски Молочные, Хлеб Зерновой, Растительное Масло, Красные Помидоры. Dinner: Epica Йогурт Белый, Шеф Порт Пельмени с Семгой и Творогом. Snacks/Other: Груша, Черешня. more...
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steady weight
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