Weigh In record (no journal entry) for 12 June 2023
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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712 kcal
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Fat: 30.58g | Prot: 30.75g | Carb: 80.28g.
Breakfast: Zipfizz Berry. Lunch: Coleslaw , Against the Grain Flatbread Pizza . Dinner: Totino's Pepperoni Pizza Rolls, Sargento Mozzarella Cheese Stick, Potato French Fries. more...
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steady weight
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kbukow01's weight history
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