Weigh In record (no journal entry) for 12 June 2023
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1124 kcal
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Fat: 34.48g | Prot: 56.29g | Carb: 146.81g.
Breakfast: União Açúcar Refinado. Lunch: Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Feijão Carioca Cozido, Morangos, Caqui. Dinner: Lacta Ouro Branco Wafer, Lacta Ouro Branco, Ferrero Rafaello, Camil Arroz Branco Cozido, Estrogonofe de Carne. more...
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gaining 3.9 lb a week
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