Weigh In record (no journal entry) for 12 June 2023
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1704 kcal
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Fat: 137.89g | Prot: 98.40g | Carb: 17.04g.
Breakfast: Hacendado Tomate Pera, Huevo. Lunch: Hacendado Aceite de Coco Virgen Extra, Incarlopsa Torrezno. Dinner: Bonarea Frankfurt Pavo, Nueces. Snacks/Other: Mascarpone, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Mercadona Carne de Kebab, Zanetti Queso Provolone. more...
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gaining 5.0 lb a week
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