Weigh In record (no journal entry) for 12 June 2023
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198.4 lb
Lost so far: 59.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1359 kcal
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Fat: 49.44g | Prot: 35.11g | Carb: 200.68g.
Breakfast: Nescafe 3 Ü 1 Arada, Toz Şeker, Ekmek, Domatesler, Ayçiçek Yağı, Kekik (Kurutulmuş), Salça, Ketçap, Çay (Demlenmiş), Birşah Tam Yağlı Yoğurt, Birşah Ayran, Bağdat Pul Biber. Lunch: Kıymalı Patlıcan Yemeği. Dinner: Mis Muzlu Puding . more...
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losing 2.6 lb a week
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