Weigh In record (no journal entry) for 12 June 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2336 kcal
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Fat: 89.19g | Prot: 142.43g | Carb: 252.28g.
Breakfast: Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Wassermelone, Blütenhonig, Tee, Grafschafter Goldsaft, Alnatura Cranberrys Gesüßt, Gut & Günstig Früchte Müsli , Olivenöl, Magerquark, Wassermelone, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Ei, Knorr Waldpilzsuppe , Butter, Kohlrabi, Brokkoli, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Wasser. more...
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gaining 7.7 lb a week
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