Weigh In record (no journal entry) for 22 July 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1524 kcal
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Fat: 69.20g | Prot: 32.36g | Carb: 97.09g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Real Bacon Ready to Serve. Dinner: French Fries, Light Beer, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), Tortilla strips, Almond Accents. more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 14.0 lb a week
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