Weigh In record (no journal entry) for 12 June 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1638 kcal
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Fat: 77.08g | Prot: 59.87g | Carb: 178.68g.
Breakfast: Les Croisés Emmental Tranchettes, Tradilège Jambon de Paris, Senseo Café Classique, Pain Complet. Lunch: Glaces à la Vanille Légères (Servies Molles), Paul Grillé aux Pommes, Bonduelle Salade Roquette, Oeuf Dur, Galette, Concombre (Pelé), Marque Repère Emmental Râpé, Vinaigrette, Tomates. Dinner: Miel, Delisse Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Vinaigrette, Roquette (Rocket), Capitaine Cook Foie de Morue Fumé au Bois de Hêtre. Snacks/Other: Nectarines, Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées . more...
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gaining 10.8 lb a week
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