Weigh In record (no journal entry) for 12 June 2023
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154.3 lb
Lost so far: 57.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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995 kcal
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Fat: 27.11g | Prot: 71.77g | Carb: 127.54g.
Lunch: 삶은계란, 토마토, 파프리카, 당근, 양상추, 닭가슴살, 소금, 아메리카노. Dinner: 달걀, Sanitarium Weet-Bix, 바나나, 아몬드, 백설 프락토올리고당, 냉동 블루베리, 소금, 매일 어메이징오트. Snacks/Other: 일동후디스 하이뮨 프로틴밸런스 액티브. more...
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gaining 2.7 lb a week
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