Weigh In record (no journal entry) for 18 February 2015
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1259 kcal
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Fat: 49.12g | Prot: 55.92g | Carb: 145.08g.
Breakfast: REWE Sonnenblumenbrot, Herta Finesse Putenbrust Gegrillt, Almette Kräuter 7% Fett. Lunch: Nadler Sylter Matjestopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Parmesan (Gerieben), Parmesan (Gerieben), Milch 1,5%, Speckwürfel, Ei, Nudeln (Gekocht). more...
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1561 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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