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Arizonaxx
Journal
18 Feb 15
Arizonaxx's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
223.8 lb
Lost so far:
14.3 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1974 kcal
Fat: 98.96g | Prot: 102.14g | Carb: 179.52g.
Breakfast:
Senf, Aldi Gourmet Salami, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Gut Ponholz Rindswurst, Ketchup, Edeka Bio Dinkelbrot.
Dinner:
Rote Zwiebeln, Rote Paprika, Banane, Lidl Hackfleisch Gemischt.
more...
2579 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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