Weigh In record (no journal entry) for 12 June 2023
|
150.4 lb
Lost so far: 63.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1584 kcal
|
Fat: 87.93g | Prot: 81.01g | Carb: 105.90g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Coburger Rauwe Ham, AH Geitenkaas Jong Belegen 30+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil), Augurken, Gekookt Ei. Dinner: Vita D'or Mayonaise, Uien, Augurken, Gekookt Ei, John West Tonijnstukken in Water. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, PICNIC Ontbijtkoekreep Minder Suiker, Jumbo Fruit Biscuit Appel, AH Volkoren Biscuit, Pepsi Max Cherry. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|