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alvin.adrian
Journal
12 Jun 23
alvin.adrian's Journal, 12 June 2023
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Weigh In record (no journal entry) for 12 June 2023
214.7 lb
Lost so far:
0 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2023:
2458 kcal
Fat: 58.66g | Prot: 174.82g | Carb: 306.67g.
Breakfast:
Hokkaido Cheese Cake, Gula Pasir, Starbucks Caffe Latte (Grande), Madu, Bubur Ayam.
Dinner:
Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih.
Snacks/Other:
Gula Pasir, Starbucks Iced Caffe Latte (Grande), Bakpao Ayam.
more...
2403 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 40.1 lb a week
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