Weigh In record (no journal entry) for 12 June 2023
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176.1 lb
Lost so far: 14.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1149 kcal
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Fat: 39.36g | Prot: 50.90g | Carb: 150.03g.
Breakfast: Coffee with Milk, Milk, Coles Wheat Biscuits. Lunch: Woolworths Select Cream Cheese, Three Threes Sweet Mustard Pickle, Don Mild Salami, Woolworths Traditional Cracker Squares, Tea with Milk. Dinner: Woolworths Full Cream Milk, Cocoa Powder (Unsweetened) , Bananas , Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Pink Lady Apples, Bananas , Tea with Milk. more...
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losing 9.3 lb a week
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