Weigh In record (no journal entry) for 12 June 2023
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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919 kcal
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Fat: 44.57g | Prot: 43.57g | Carb: 84.60g.
Lunch: 台酒 麻油雞麵. Dinner: 麻婆豆腐, 白飯, 煎雞蛋, 油菜. more...
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steady weight
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