Weigh In record (no journal entry) for 12 June 2023
|
144.6 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
2634 kcal
|
Fat: 117.28g | Prot: 146.40g | Carb: 263.85g.
Breakfast: zespri 綠奇異果, 水煮蛋, 母傳 原味優格, 酪梨, 全麥土司, 里仁 黑芝麻粉. Lunch: 全聯 黑木耳, 味王 咖哩雞肉, 全聯 愛文芒果, 卜蜂 去骨雞腿肉, 聖雷蒙 蝴蝶麵. Dinner: 鴨肉, 義美 古早傳統豆乾(五香滷汁), 豆干, 義美 滷海帶. Snacks/Other: 花生醬, 蘋果(去皮). more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|