Weigh In record (no journal entry) for 12 June 2023
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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2634 kcal
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Fat: 117.28g | Prot: 146.40g | Carb: 263.85g.
Breakfast: zespri 綠奇異果, 水煮蛋, 母傳 原味優格, 酪梨, 全麥土司, 里仁 黑芝麻粉. Lunch: 全聯 黑木耳, 味王 咖哩雞肉, 全聯 愛文芒果, 卜蜂 去骨雞腿肉, 聖雷蒙 蝴蝶麵. Dinner: 鴨肉, 義美 古早傳統豆乾(五香滷汁), 豆干, 義美 滷海帶. Snacks/Other: 花生醬, 蘋果（去皮）. more...
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gaining 3.1 lb a week
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