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6/12 47 26 32.2
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1139 kcal
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Fat: 44.69g | Prot: 113.26g | Carb: 73.70g.
Breakfast: 義美 奇亞籽, 味全 大醇豆無加糖豆漿. Lunch: 烤地瓜, 7-11 茶葉蛋, 巧克力粒曲奇餅, 小黃瓜, 全聯 聖女小蕃茄, 番茄, 酪梨, 雞胸肉. Dinner: 炒茄子, 豬里肉（柳肉，瘦肉）, 雞油, 絲瓜, 地瓜葉, 雞胸肉. more...
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losing 7.2 lb a week
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