Weigh In record (no journal entry) for 06 June 2023
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132.3 lb
Lost so far: 5.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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285 kcal
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Fat: 8.72g | Prot: 30.77g | Carb: 22.67g.
Breakfast: 四神湯, ON 乳清蛋白-雙倍巧克力. more...
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steady weight
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chienalun's weight history
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