Weigh In record (no journal entry) for 11 June 2023
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1340 kcal
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Fat: 56.92g | Prot: 61.91g | Carb: 146.64g.
Breakfast: Primo Taglio Genoa Salami & Provolone Cheese, Biggby Coffee Reduced Calorie Caramel Marvel (Grande), Zipfizz Berry. Dinner: Hershey's Milk Chocolate, Chicken Fried Rice. more...
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losing 6.3 lb a week
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kbukow01's weight history
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