Weigh In record (no journal entry) for 22 July 2011
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1525 kcal
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Fat: 38.05g | Prot: 127.72g | Carb: 186.08g.
Breakfast: Pecan Nuts, Apple & Gouda Cheese Chicken Sausage, Egg, Total 0% Greek Yogurt, Bananas. Lunch: Gold Emblem Cranberry Nut Trail Mix, Spear Pickle, Tomatoes, White Bread, Smoked Turkey Breast. Snacks/Other: Mangos, Fat Free Cottage Cheese, Roasted Garlic Hummus, Light String Cheese, Apples, Carrots, Smart & Delicious Low Carb High Fiber Tortillas, MyoFusion Chocolate Peanut Butter. more...
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losing 4.2 lb a week
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