Weigh In record (no journal entry) for 11 June 2023
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1038 kcal
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Fat: 32.06g | Prot: 56.43g | Carb: 134.39g.
Breakfast: Tre Mulini Fette Biscottate senza Glutine, Cappuccino con Pochi Grassi, Conad Ricotta, Marmellata Light. Lunch: I Colori del Sapore Misto 5 Cereali, Orata, Bieta Lessa, Zucchine, Carote Bollite. Dinner: Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Pomodori, Lattuga Iceberg (Include Tipi Crisphead), I Colori del Sapore Misto 5 Cereali. Snacks/Other: Conad Banana Fresca, Esselunga Mandorle Sgusciate. more...
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losing 7.7 lb a week
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