Weigh In record (no journal entry) for 11 June 2023
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93.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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686 kcal
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Fat: 17.96g | Prot: 27.31g | Carb: 102.76g.
Breakfast: Чай с Молоком, Вареное Яйцо. Lunch: ТВХ Лепешка Тандырная, Окрошка на Кефире, Помидоры, Огурец (с Кожурой). Dinner: Магнит Тан, Чупа-Чупс Мармелад Роллсы. more...
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losing 7.7 lb a week
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