Weigh In record (no journal entry) for 11 June 2023
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117.9 lb
Lost so far: 62.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1370 kcal
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Fat: 58.90g | Prot: 33.59g | Carb: 172.99g.
Breakfast: Вязанка Сливушки Сосиски , Домик в деревне Сметана 15%, Огурец (с Кожурой), Яйцо, Валдайский Погребок Свекла Маринованная. Lunch: Mirel Торт Три Шоколада. Dinner: Домик в деревне Молоко 2,5%, Доброе Утро Овсяная Каша с Бананом и Клубникой. more...
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losing 4.6 lb a week
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