Geoffeldridge's Journal, 22 July 2011

197.5 lb Lost so far: 23.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 48.71g | Prot: 43.61g | Carb: 31.65g.   Breakfast: Tea (Semi-Skimmed Milk). Dinner: Extra Crispy Chicken Thigh, Chicken Strips, Sugar, Popcorn Chicken - Regular. Snacks/Other: Cheese Spread, Beer, Special Brew, White Table Wine. more...

2474 kcal

Activities & Exercise: Driving - 2 hours, Resting - 9 hours, Sleeping - 9 hours, Desk Work - 4 hours. more...