Weigh In record (no journal entry) for 11 June 2023
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177.5 lb
Lost so far: 13.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1232 kcal
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Fat: 30.85g | Prot: 76.79g | Carb: 155.06g.
Breakfast: Coles Wheat Biscuits, Milk, Coffee with Milk. Lunch: Sushi Sushi Assorted Sushi Pack, Pink Lady Apples. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dolmio Bolognese Pasta Sauce, Minced Beef (95% Lean / 5% Fat) , Olive Oil , Onions , Tea with Milk, Dark Chocolate, Macro Organic Spirals. more...
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losing 4.6 lb a week
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