Weigh In record (no journal entry) for 11 June 2023
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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748 kcal
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Fat: 36.38g | Prot: 50.10g | Carb: 56.28g.
Breakfast: Starbucks Cappuccino - Skimmed Milk (Tall), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Marks & Spencer Soft White Bap. Dinner: Border Dark Chocolate Gingers, Sliced Ham, Cheddar Cheese , Tesco Mixed Leaf Salad, Tesco Medium Eggs. more...
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losing 2.8 lb a week
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