Weigh In record (no journal entry) for 11 June 2023
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112.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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802 kcal
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Fat: 20.65g | Prot: 35.73g | Carb: 121.02g.
Breakfast: Korn Mühle Roggenmischbrot, Grünländer Mild & Nussig, Gekochtes Ei, Bircher Müsli, Banane, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Snacks/Other: Roggen Knäckebrot. more...
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losing 4.6 lb a week
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