Weigh In record (no journal entry) for 11 June 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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2492 kcal
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Fat: 45.48g | Prot: 176.67g | Carb: 342.82g.
Breakfast: Milbona Skyr Mirtillo, Carrefour Pancakes. Lunch: Banana, Harvest Basket Purè Istantaneo, Olio Extra Vergine di Oliva, Asparagi, Conad Sapori e Dintorni Spiedini di Calamari Patagonici e Gamberi Argentini. Dinner: Tacchino Italiano Fesa di Tacchino a Fette, Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Carote, Biffi Pesto 100% Vegetale, Iris Pasta Integrale. Snacks/Other: Gelato alla Frutta, Milk Pro High Protein Yogurt Magro Bianco, Albicocche. more...
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losing 1.3 lb a week
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danielecokombi22's weight history
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